Saturday, April 20, 2013

It's Finally Up - New Goals


I walked into Jenny Craig today and an older woman, whom I have never talked to before, came up to me and said "You look fantastic! How long have you been on Jenny Craig for?" I told her I had been on Jenny since June of last year. Although it felt fantastic being acknowledged by a stranger, I felt a little guilty because walking in today I knew I was up 3 or 4 pounds. I have really been struggling with these last 15-20 pounds. I am only living in beautiful Boulder, Colorado for 3 more weeks and then I am moving back home to Southern California. With that said, I have been putting off my weight because I want to try every good restaurant until I leave. Boulder is a Food Nation! Boulder is a great place for foodies, such as myself, which can get me into trouble sometimes. Another reason I am struggling, besides all the temptations, is that I know I will be moving home where there is ZERO temptations. The best restaurant in Westlake Village, CA is Stonefire Grill. Deep down I know that I will lose my weight so quickly when I get back that I am allowing it to cloud my judgement when it comes to losing weight and making good and healthy decisions.
While I was pondering these thoughts, the Center Director of Jenny Craig pulled me into the hallway and showed me my poster board that is finally up! If you have not been following my blog, a couple months ago Jenny Craig wanted to feature me within the store by putting up pictures and an "About Me" for my weight loss journey. Well....it's finally up!! I was so excited to see it. It was in a plastic casing and looked so professional thanks to my previous consultant, Lynn! And on top of that, two women, also on Jenny, came up and started reading it and were telling me how much they identify and how I look so good and they're so proud. I believe one of them actually called me toned??? I think that truly gave me some inspiration and makes me want to stick to some goals this week.




















MY GOALS:
After talking to my new consultant today and discussing the issues I have been having we decided that I should be able to eat out! But when I eat out it's going to be "contained flexibility". I have been too constrained when it comes to eating out.....3 oz of fish with vegetables ONLY.
Now, I find myself going crazy. Like last night, I had 3 pieces of bread and butter, tomato soup, 3 oz of halibut and veggies, and 2 cocktails.
We decided I can have the cocktails, I can have the bread because I need to start learning how to eat in the real world and I never want to be super confined.
BUT, have 1 piece of bread and 1 cocktail instead.
SO, I'm going to try to eat healthy but not be so restricted. I am so close to my goal and I need to be realistic.

MY TAKE AWAY MESSAGE:
1. Eat what you want, but don't go over board.
2. Don't indulge too much and really eat for how much your stomach needs and not what your eyes need.
3. Stop eating when you're not hungry, NOT when you're full.
4. Make sure to still make the healthy choices, but don't feel restricted.
5. It's okay to get the cocktail and it's okay to have a piece of bread, but make other healthy choices with dinner and throughout your day.
6. Plan your meal before hand!

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